Spend some time bonding with your baby whilst you both enjoy some gentle exercises, songs and relaxation. Suitable from 6 weeks to crawling. Doing yoga with your baby has a range of benefits.
As a mum of twins, I know that taking multiples to baby groups is an extra challenge, but twins are welcome, as I'd be more than happy to help.
Taking some time together doing yoga with your baby has a range of benefits.
For mum it helps to :
Aid postnatal recovery
Re-gain strength in the pelvic floor and abdominals
Reduces stress and anxiety
Re-introduces some gentle exercise post natally.
Meet other mums and enjoy (hot!) tea and a chat after the class.
For baby it helps to:
Enhance babies development
Provide relief from common ailments such as colic, constipation and trapped wind
Encourage restful sleep.
I look forward to seeing you. Sarah x
“Sarah’s Mother & Baby yoga classes are lovely: really welcoming & relaxed.
Galloways is a great venue, it’s a big airy room, carpeted, and you can park right outside.”