Pre-Natal Yoga Workshop
Apr
15
1:00 PM13:00

Pre-Natal Yoga Workshop

  • Mula Yoga, Unit 16, Burscough Wharf, Liverpool Rd N, Burscough (map)
  • Google Calendar ICS

You’re pregnant, congratulations! The journey through pregnancy should be a special time, but it can also bring with it a host of mixed emotions and feelings as our body adapts physically, emotionally & mentally.

I have guided hundreds of women through therapeutic prenatal yoga practices & I’m thrilled to be sharing this workshop at Mula Yoga.

Through this session you can expect to:
• be helped to connect with your baby by using different breathing techniques.
• explore gentle movements to help ease out tension and remain strong throughout pregnancy, labour & birth.
• be supported to become more informed about your changing body and emotions throughout your pregnancy.
• deeply relax with guided meditation & visualisation.
• meet other mamas to be in your local area.
• gain a deeper familiarity with a range of breathing practices and movements so that you can use them at home, during labour & birth.
• be reminded to take time out of a busy work and home life to care for 7 bond with your baby.

I look forward to seeing you,

Sarah

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240 Hour Teacher Training with Emily Young
Aug
1
to Jan 16

240 Hour Teacher Training with Emily Young

Join me on Emily Young’s Teacher Training programme which has been developed whether you want to become a yoga teacher or not. It will allow you to deepen into your own practice and understanding of yoga, involving in-depth study of yoga asana, pranayama, meditation, yoga philosophy, yoga anatomy and providing you with all the necessary tools to become an ever-evolving student and teacher.

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Yoga for Super Cool Chilled Mamas
Jun
13
2:00 PM14:00

Yoga for Super Cool Chilled Mamas

A magical offering for all levels of yoga experience, this 2-hour class aims to bring some super cool Mamas together to move, meditate and breathe away all that built-up Mama stress and anxiety. By sharing our experience in Yoga Therapy and Psychology, Emily Young and myself will give you some daily habits that can help us to stay super cool, but mostly you will leave with the acceptance and realisation that you’re not on your own and you can ride these waves of madness and joy!

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Trybe 60
Mar
30
10:00 AM10:00

Trybe 60

Trybe’s signature series that provides a sequence to target all of the body and the mind in one hour. It allows beginners and the experienced yogi to connect with and strengthen their practice whilst exploring a flow of 40 postures. Tribe 60 focuses on pranayama (breathing technique), standing, balance and seated postures, enabling you to deepen your practice whilst the heat will help eliminate toxins from your body, leaving you feeling restored and refreshed.

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Trybe 60
Mar
29
10:00 AM10:00

Trybe 60

Trybe’s signature series that provides a sequence to target all of the body and the mind in one hour. It allows beginners and the experienced yogi to connect with and strengthen their practice whilst exploring a flow of 40 postures. Tribe 60 focuses on pranayama (breathing technique), standing, balance and seated postures, enabling you to deepen your practice whilst the heat will help eliminate toxins from your body, leaving you feeling restored and refreshed.

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Vinyasa Flow (Marriott members only)
Mar
28
9:30 AM09:30

Vinyasa Flow (Marriott members only)

In my vinyasa flow classes, I love to play with combining creative sequencing with a mindful dance between breath and movement. My aim is that you step off the mat feeling energised, nourished and balanced. Suitable for all levels including absolute beginners to those with a strong yoga practice, as modifications are offered to suit your level.

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Trybe 60
Mar
26
7:00 PM19:00

Trybe 60

Trybe’s signature series that provides a sequence to target all of the body and the mind in one hour. It allows beginners and the experienced yogi to connect with and strengthen their practice whilst exploring a flow of 40 postures. Tribe 60 focuses on pranayama (breathing technique), standing, balance and seated postures, enabling you to deepen your practice whilst the heat will help eliminate toxins from your body, leaving you feeling restored and refreshed.

View Event →
Beginners Hot 60
Mar
25
7:30 PM19:30

Beginners Hot 60

Taught at a reduced heat making it perfect for those new to yoga. Each week we'll move through standing, seated and balancing postures (asanas) as well as breaking down sun salutations and breathing techniques (pranayama). Taught at a slower pace which allows us to break postures down in more detail making it the ideal class for those who are completely new to yoga or for those who wish to refine their technique and alignment.

View Event →
Trybe 60
Mar
23
10:00 AM10:00

Trybe 60

Trybe’s signature series that provides a sequence to target all of the body and the mind in one hour. It allows beginners and the experienced yogi to connect with and strengthen their practice whilst exploring a flow of 40 postures. Tribe 60 focuses on pranayama (breathing technique), standing, balance and seated postures, enabling you to deepen your practice whilst the heat will help eliminate toxins from your body, leaving you feeling restored and refreshed.

View Event →
Trybe 60
Mar
22
10:00 AM10:00

Trybe 60

Trybe’s signature series that provides a sequence to target all of the body and the mind in one hour. It allows beginners and the experienced yogi to connect with and strengthen their practice whilst exploring a flow of 40 postures. Tribe 60 focuses on pranayama (breathing technique), standing, balance and seated postures, enabling you to deepen your practice whilst the heat will help eliminate toxins from your body, leaving you feeling restored and refreshed.

View Event →
Vinyasa Flow (Marriott members only)
Mar
21
9:30 AM09:30

Vinyasa Flow (Marriott members only)

In my vinyasa flow classes, I love to play with combining creative sequencing with a mindful dance between breath and movement. My aim is that you step off the mat feeling energised, nourished and balanced. Suitable for all levels including absolute beginners to those with a strong yoga practice, as modifications are offered to suit your level.

View Event →
Trybe 60
Mar
19
7:00 PM19:00

Trybe 60

Trybe’s signature series that provides a sequence to target all of the body and the mind in one hour. It allows beginners and the experienced yogi to connect with and strengthen their practice whilst exploring a flow of 40 postures. Tribe 60 focuses on pranayama (breathing technique), standing, balance and seated postures, enabling you to deepen your practice whilst the heat will help eliminate toxins from your body, leaving you feeling restored and refreshed.

View Event →
Beginners Hot 60
Mar
18
7:30 PM19:30

Beginners Hot 60

Taught at a reduced heat making it perfect for those new to yoga. Each week we'll move through standing, seated and balancing postures (asanas) as well as breaking down sun salutations and breathing techniques (pranayama). Taught at a slower pace which allows us to break postures down in more detail making it the ideal class for those who are completely new to yoga or for those who wish to refine their technique and alignment.

View Event →
Trybe 60
Mar
16
10:00 AM10:00

Trybe 60

Trybe’s signature series that provides a sequence to target all of the body and the mind in one hour. It allows beginners and the experienced yogi to connect with and strengthen their practice whilst exploring a flow of 40 postures. Tribe 60 focuses on pranayama (breathing technique), standing, balance and seated postures, enabling you to deepen your practice whilst the heat will help eliminate toxins from your body, leaving you feeling restored and refreshed.

View Event →
Trybe 60
Mar
15
10:00 AM10:00

Trybe 60

Trybe’s signature series that provides a sequence to target all of the body and the mind in one hour. It allows beginners and the experienced yogi to connect with and strengthen their practice whilst exploring a flow of 40 postures. Tribe 60 focuses on pranayama (breathing technique), standing, balance and seated postures, enabling you to deepen your practice whilst the heat will help eliminate toxins from your body, leaving you feeling restored and refreshed.

View Event →
Vinyasa Flow (Marriott members only)
Mar
14
9:30 AM09:30

Vinyasa Flow (Marriott members only)

In my vinyasa flow classes, I love to play with combining creative sequencing with a mindful dance between breath and movement. My aim is that you step off the mat feeling energised, nourished and balanced. Suitable for all levels including absolute beginners to those with a strong yoga practice, as modifications are offered to suit your level.

View Event →
Trybe 60
Mar
12
7:00 PM19:00

Trybe 60

Trybe’s signature series that provides a sequence to target all of the body and the mind in one hour. It allows beginners and the experienced yogi to connect with and strengthen their practice whilst exploring a flow of 40 postures. Tribe 60 focuses on pranayama (breathing technique), standing, balance and seated postures, enabling you to deepen your practice whilst the heat will help eliminate toxins from your body, leaving you feeling restored and refreshed.

View Event →
Beginners Hot 60
Mar
11
7:30 PM19:30

Beginners Hot 60

Taught at a reduced heat making it perfect for those new to yoga. Each week we'll move through standing, seated and balancing postures (asanas) as well as breaking down sun salutations and breathing techniques (pranayama). Taught at a slower pace which allows us to break postures down in more detail making it the ideal class for those who are completely new to yoga or for those who wish to refine their technique and alignment.

View Event →