Spend some time bonding with your baby whilst you both enjoy some gentle exercises, songs and relaxation. Suitable from 6 weeks to crawling. Doing yoga with your baby has a range of benefits.

As a mum of twins, I know that taking multiples to baby groups is an extra challenge, but twins are welcome, as I'd be more than happy to help. 

Taking some time together doing yoga with your baby has a range of benefits.

For mum it helps to :

• Aid postnatal recovery

• Re-gain strength in the pelvic floor and abdominals

• Reduces stress and anxiety

• Re-introduces some gentle exercise post natally.

• Meet other mums and enjoy (hot!) tea and a chat after the class.

For baby it helps to:

• Enhance babies development

• Provide relief from common ailments such as colic, constipation and trapped wind

• Encourage restful sleep.
  

I look forward to seeing you. Sarah x