A magical offering for all levels of yoga experience, this 2-hour class aims to bring some super cool Mamas together to move, meditate and breathe away all that built-up Mama stress and anxiety. By sharing our experience in Yoga Therapy and Psychology, Emily Young and myself will give you some daily habits that can help us to stay super cool, but mostly you will leave with the acceptance and realisation that you’re not on your own and you can ride these waves of madness and joy!