You’re pregnant, congratulations! The journey through pregnancy should be a special time, but it can also bring with it a host of mixed emotions and feelings as our body adapts physically, emotionally & mentally.

I have guided hundreds of women through therapeutic prenatal yoga practices & I’m thrilled to be sharing this workshop at Mula Yoga.

Through this session you can expect to:
• be helped to connect with your baby by using different breathing techniques.
• explore gentle movements to help ease out tension and remain strong throughout pregnancy, labour & birth.
• be supported to become more informed about your changing body and emotions throughout your pregnancy.
• deeply relax with guided meditation & visualisation.
• meet other mamas to be in your local area.
• gain a deeper familiarity with a range of breathing practices and movements so that you can use them at home, during labour & birth.
• be reminded to take time out of a busy work and home life to care for 7 bond with your baby.

I look forward to seeing you,

Sarah